Monday, 16 March 2015

Expedition Kayaks Coaching & Training

Many of you will be aware that EK now has both council & waterways permission to operate individual & group coaching & training on Botany Bay. 
We're also a fully accredited National Training Provider registered with Australian Canoeing, delivering training programs in the sea & flat water categories. Since launching our new training arm in October we have been busy developing a program of coaching around the most commonly sought after categories of instruction.



Broadly, these involve two levels of lessons. Firstly, kayakers looking to begin their paddling with a solid base of skills & drills so as to get off on a technically correct path, & surf ski paddlers starting out & looking for the same type of initial instructions. Secondly, paddlers of both types of craft who are looking to broaden their range of paddling conditions, by experiential coaching under more demanding sea & weather conditions.

Our coaching & instruction for sea kayaking is based on more than 25 years of combined sea instruction, with local tide & weather knowledge of the Bay & surrounds that allows us to put you into the conditions you need to get the most of your three hours on the water.

For ski paddlers, our focus isn't on getting you into the top 50 in the 20 Beaches, but rather getting you out on the water on more days than you might contemplate at the moment, by encouraging first competence & then confidence in rough water. We have seen first hand through our association with the Dolls Pt Paddlers, just how quickly a flat water ski paddler can make the jump to open water with the right guidance & skills. If shaving a minute off your 14km race time is your goal, we're not the guys, but if you want to greatly increase your confidence and enjoyment of moving water in your ski, we have all the tools to get you to your goals.

Our 'Paddling in Pairs' session is designed to make you & your regular paddling partner both safe & self reliant on the sea. It's a great option for those of us who have a buddy they spend most of their days on the water with, as it allows you to take away a set of skills & drills to work on together.

We've set up six lesson plans that have proven very popular with our students over the summer, and have now formalised them into the following program:

Session 1 - Intro to Ski Paddling
This is a three-hour class for new paddlers or those who would like to review the basics. The focus of our surf ski coaching is maximising your enjoyment of your ski. Our aim is to broaden the number of days you can take your ski out for a paddle, to build confidence in moving water.
Includes: setting up your ski and paddle, safety and basic weather knowledge, posture, hand position, bracing and balance exercises, stroke basics, the rudder, remounts and assisted rescues.
Cost; Individual Session - $160
Group up to 4 - $80 each



Session 2 – Paddling With Waves
This is a three hour class for ski paddlers who are comfortable in flat water and want to progress to areas with more exposure and a little wave action. Mark and Rob have decades of local knowledge to ensure conditions to match your abilities. This session will provide challenges in a safe and positive learning environment. The focus of our surf ski coaching is maximising your enjoyment of your ski. Our aim is to broaden the number of days you can take your ski out for a paddle, to build confidence in moving water.
Includes: Understanding wind and waves, how your ski responds, bracing, acceleration, timing, positioning on the wave, turning, remounts and rescues in waves. Botany Bay provides a fantactic learning environment for paddling skis in wind, without the consequences of serious open water.
Cost: Individual Session - $160
Group up to 4 - $80 each


Session 3 – Intro to Sea Kayaking
A three hour session for new paddlers or those at any level who would like to review their foundation skills. Starting in flat water with a gentle progression onto the more open waters of the Bay.
Includes: Setting up your kayak and paddle, safety and basic weather knowledge, posture hand position, stroke basics, edging, bracing and balance, self and assisted rescues.
Cost: Individual Session - $160
Group up to 4 - $80 each


Session 4 – Kayaking With Waves
A three hour session for kayakers who want to refine their paddling, rescue and boat handling techniques out on the bay in more exposed conditions.
Includes: Weather, rudderless boat handling, close quarters manoeuvring, rescue options, bracing, catching small waves, strategies for dealing with the wind.
Cost; Individual Session - $160
Group up to 4 - $80 each


Session 5 - Safe Paddling for Pairs
Do you paddle with a regular partner? Are you confident that as a pair you'd be capable of rescuing one another if you had a problem, or do you enjoy learning new skills together, so you can go away & practice them as part of your normal paddling routine? We have found that training as a pair is a very effective way to not only take in new information and techniques, but also to go away & work on new skills with a clearer focus on peer appraisal. In this session we focus on safety for paddlers operating as a pair, and techniques & drills which can be worked on later.
Cost; Individual Session - $160
Group up to 4 - $80 each


Session 6 – You Decide
A three-hour session for 1-4 individuals based on a specific technique/s that you want to focus on.
Includes but not limited to: Forward stroke coaching, remounts and rescues for skis, kayak rolling and re-enter rolling, Wave riding sessions, essentially you tailor the session to the skills, techniques & knowledge you feel would enhance your paddling. We're happy to make suggestions based your level of skill & ambition.
NOTE: Ski and Kayak classes will always be run separately.
Cost: Individual Session $160
Group up to 4 - $80 each

Since the training arm of business began we have been heavily subscribed & the feedback has been very positive, not only in general for our coaching & instruction, but also in allowing us to hone in on the things that paddlers most want.

You can contact Rob or Mark to book a session, or order directly through the EK Training page on ONLINE STORE .

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