Monday, 26 January 2009

Thursday Morning Paddle - now on Fridays...!

I've had to move the Thursday morning fitness paddle from Thursday's to Friday's from now on. My youngest daughter has started pre-school & Thursday was our only choice. Same venue, Kyeemagh Boat Ramp, same kick off time, 7am sharp. Numbers have been good lately, get along if you're looking for a good workout, but maybe not good conversation (heads are down & there's a lot of grunting).....
12.5km return trip, about 80-90 minutes of just-above-comfort-zone paddling.
Click HERE for a map of the launch point.

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